Personal Training Sevenoaks
Kasia's approach is all about getting the body you want through optimal training and nutrition tailored to you, so every programme will be different and totally personal to your goals, however these are some of the training methods Kasia uses to get great results.
Functional Training
This brilliant form of training brings together exercises you do in the gym with every day tasks, it encorporates all forms of training from bodyweight to resistance exercises using all the fun equipment you see in the gym. Functional training conditions the whole body, activating many muscle groups to achieve excellent results.
Strength and Resistance Training
This total body workout: tones, sculpts and increases muscle strength, power, endurance and can increase muscle size- depending on your goal. Using a variety of free weights, resistance machines and bands this method of training continually challenges the muscles and forces them to adapt.
HIIT Cardio
High Intensity Interval Training (HIIT). This is a fun, effective and very popular method for losing fat and maintaining an overall lean physique. Perfect for burning the maximum amount of calories in a minimal amount of time, this form of training involves periods of maximal effort followed by short periods of rest.
Core Training
Core strength is the foundation for success in all forms of training, often neglected, core training is one of the most important methods of training to teach the bodies core muscles to work together to protect and support the bodies posture and lower back.
Included in every package:
Consultation and analysis with a women's fitness specialist to: establish your goals, lifestyle, overall health and nutrition;
I will take a look at your, sleep, activity levels, injuries, nutrition and hydration. As these are all important contributing factors to losing fat, building muscle or increasing fitness levels.
Bespoke training programme for your sessions with me.
Personalised * simple nutrition plan, with total control over what you eat from a choice of over 80 foods with over 20 recipe ideas each month - Optional
Motivation and support every step of the way!
* Please note the simple nutrition plan is a light nutrition plan which will cover important aspects of nutrition for you to achieve your goals, however it is not as in-depth as my nutrition consultation, where I take a deep dive into your nutrition and all aspects of health that may be affected.
1 Personal Training session per week - £65 per session
Only have the time for 1 session a week? No problem, I will teach you exactly what to do to get the results you're after and how to sustain them. I will motivate you every step of the way while you follow a bespoke simple nutrition programme.
2 Personal Training sessions per week - £63 per session
We can really work together to get the results you are after. I will not only teach you how to train smart, but also how to eat to fuel your body for optimum energy and to get the best results. You will learn to perfect your exercise technique to maximize your goals. You can also speed up your results by following a bespoke simple nutrition programme.
3 Personal Training sessions per week - £60 per session
Want results fast? Reduce the pressure your end by knowing you are guaranteed a week of three effective training sessions with a fitness specialist. By following a simple nutritional guidance programme and optional additional bespoke training sessions tailored to you, you will achieve results fast!
Where:
At my private studio in Sevenoaks, The Middlings, TN13 2NW. I have a fully equipped studio with a range of equipment to complete a great session whatever your goals.
Alternatively I can travel to your home, at a slight extra cost depending on distance.
I also offer one to one Zoom sessions
Group sessions also available on request.
*Please note packs of sessions purchased are non refundable.