"Kasia is extremely knowledgeable. I train with Kasia 2 times a week, I have used a few personal trainers over the past few years however Kasia brings a whole different light to exercise and nutrition. The training is hard but fun and I have seen brilliant results.”  - Elouise, 46

"I found Kasia after I gave birth to my second child and in only 1 month of training with her, I am noticing huge differences in my strength, energy and fitness compared to this time after my first child. Her experience and knowledge of pre and post natal exercise is excellent and I thoroughly enjoy every session with her" Local mum, 36.

“I have completed 3 months of Kasia’s online training programme and all I can say is WOW! It is worth every penny, I have not only seen a huge reduction in weight but I look toned – I have never in my life thought of my self as toned! The online plan is such an educational journey, I really have learnt so much about food for exercise.” – Sofia, 42.

"I felt totally lost with my nutrition, I had been on various diets over the years and never had much success long term. Until i met Kasia, her sustainable, manageable and balanced approach to nutrition has not only got my bloated gut down and ive lost weight and kept it off for over a year now" - Hattie, 28​

 “I used to have sever cravings and blood sugar issues, in fact I was on the verge of pre diabetes. Kasia found a sustainable and manageable approach for me with my heavy travel schedule with work. I have more energy, I feel totally different, i’ve lost weight and my pre diabetic blood tests results are a thing of the past”– Arianne, 58.

"Having never stepped foot in a gym before, Kasia has taken me from unfit and slightly overweight to feeling strong, having more energy, losing a fair amount of weight and starting to notice some real toning in only 2 months, I look forward to every session with her" - Angie, 35.

“Before I started training with Kasia my weight would yo yo by up to a stone depending on my work schedule. I now have a sustainable 360 degree approach that keeps me within acceptable boundaries. I would highly recommend Kasia and her approach to a deliver your goals.” - Steven, 54.

"Kasia’s approach to nutrition has been life changing for me before and during pregnancy with my 2nd child, it is totally transformative and I will forever be grateful to her for the help and knowledge she has given me" - Hannah, 38.