Performance and Run Coaching
Who is performance coaching for?
Those who want to:
Work towards an event or goal
Train and complete an event injury free
Building a strong healthy body to perform at your best
Increase fitness and performance goals
Achieve aesthetic goals
Build strength, power or work on other specific areas of training
Rehabilitate and build strength after an injury ready to take on their next event
Build confidence in the gym and within their running.
Or don't want to pay the price for a 1:1 trainer
All tailored programmes are built for you to achieve your goals, I cater for every level and can create a training programme for you to do anywhere, from your living room to your garden or the gym- absolutely no equipment restrictions. All programmes are done on an easy to use App with videos of all exercises and you will get feedback from every session. I will motivate you and be there to support you every step of the way to ensure you achieve your goal.
I pride my training and nutrition programmes on giving you the education and tools to continue your progress and be the healthiest you can be for life.
How Online Training Works:
Consult and Create
Time to discuss your goals. We will have a chat to discuss your goals, lifestyle, health, nutrition, sleep and experiences and preferences.
I will then create your individually tailored training programme and nutrition plan to get you the goals you want!
Bespoke Training Programme
You will get access to TrueCoach, an app I use to design your bespoke programme.
Every exercise in your bespoke plan will have an instructional video for you to follow. As you complete the workouts you will be able to give feedback of each exercise or training session and upload a video, if you would like, so that I can give you feedback on your technique.
You will get a personalised nutrition plan with over 80 foods to choose from and over 20 easy recipes, to fuel your body with the optimum nutrients it needs for the training your completing and your lifestyle. With extra information on food and nutrition to ensure you are fulled to perform in your training sessions.
Track and Support
I will continue to motivate and support you with messages, emails or skype to ensure you are on track to reach your goal.
Your training programme and nutrition plan will consist of 4 week blocks. We will talk regularly so that I am able to adapt the training programme as we go to ensure you are building a strong healthy body to perform at it’s best.
Results
My tailored online performance coaching will get you results. It takes hard work and dedication but you will achieve your goals and I get very excited coaching you to ensure you achieve them.
Basing my programs on scientific evidence and years of personal experience in coaching, ensures they work if you put in the work - so go on let's get you performing at your best, injury free and feeling fantastic.
Prices:
A four week block of remote online training though True Coach is £190 - only £47.50 per week for all your bespoke weekly training session and nutrition guidance, with full support and motivation.